I had felt in awe of nature and how beautiful it can be.
Excitedly, I reached for my book again. I ripped out the first page and discarded it.
Yes, my children, home, and food were things to be grateful for, but I just wrote them for the sake of reaching my goal. That little tiny bird, with its beautiful red breast had evoked a truly positive emotion, and from that I started to become more and more aware and recognize these precious moments as they occurred, which they generally do if you watch for them each day. It is now five years on, and journaling has become an important part of my life. It has really helped me change my mindset and move forward. When I have a bad day now, I read back over my journal and I remember that life has so much to offer.
Yes, I am one of the lucky ones.
Emer marked it as to-read Jan 17, Hclev marked it as to-read Oct 08, After completing this activity every day for a week, participants began to report more happiness and less depression after one month, an effect that remained at three- and six-month follow-ups. Gratitude Journal by Brenda Nathan. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.
I have a life and I love it. This is a toughie.
Many sites will recommend five or so things per day. On balance, there are days I can fill a page. I try to integrate this into my bedtime routine, but if I have a joyful experience, I often write it down straight away. If, like me, you intend on flicking back through your journal, make it clear why you are grateful for the items you add. As much as I love my iPod, it can never give me the same warm, fuzzy, loved feeling my partner instills by making me a surprise breakfast in bed.
The fact that you can make a list of things that make you feel grateful should make you feel, umm, well, grateful! Unexpected events often elicit a greater emotional response. If you want to keep a diary to record how you feel, this can be constructive, but leave your gratitude journal as a purely positive only exercise. Expand your awareness. The world is beautiful.
Gratitude: A Daily Journal is the companion journal to Jack Canfield's Key to Living the Law of Attraction. With its stunning cover design and simple exercises. The gratitude journal has become one of the most powerful and simply write down (or type) the things you are grateful for on a daily basis.
Learn to really experience it. Who says a gratitude journal has to be full of lists? Mine contains everything from concert tickets to photos and restaurant receipts. Have some fun with it. Some experts say it takes, on average, twenty-one days for a new habit to form.
Commit to just three weeks and then see how you feel. What have you got to lose?
Photo by limevelyn. Louise Jensen is an award winning holistic therapist. A regular writer, Louise has overcome living with a disability and has 12 years of experience helping others to heal.
Louise recently co-created The Happy Starfish , an online community dedicated to celebrating health, happiness and peaceful living. Aaron rated it really liked it Mar 17, Emily rated it did not like it Nov 08, Kendahl marked it as to-read Dec 20, Deepthi marked it as to-read Feb 19, Marianne marked it as to-read Jun 12, Jerry Williams marked it as to-read Jan 03, Alex marked it as to-read Jan 04, Carla marked it as to-read Jan 04, Carin marked it as to-read Jan 06, Janine marked it as to-read Jan 07, Brennah marked it as to-read Jan 16, Emer marked it as to-read Jan 17, Alyson marked it as to-read May 03, Jillian Schneider marked it as to-read Jun 05, Alanna Johnson marked it as to-read Jul 09, Kati marked it as to-read Jul 13, Manu T.
Jessica Farley marked it as to-read Aug 15, Allison Burns marked it as to-read Sep 25, Jayme Carruthers marked it as to-read Oct 07, Hclev marked it as to-read Oct 08, Rebekah marked it as to-read Nov 10, Vanessa Rodriguez marked it as to-read Nov 19, Meghan marked it as to-read Dec 26, Shanice Webb marked it as to-read Dec 30, Deb marked it as to-read Dec 31, Niki marked it as to-read Jan 15, Ash Kroger marked it as to-read Mar 08, Deborah added it Mar 19, Peggy marked it as to-read Mar 19, Keep doing it every night until it becomes a habit.
Luckily, writing in your gratitude journal won't feel like a chore because it's a peaceful time to just sit and write about all the things that you are thankful for.
The words will flow from you and 15 minutes just might turn into Another great line Arianna notes is, "Gratitude works its magic by serving as an antidote to negative emotions. It's like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation.
The best time to start a gratitude journal is now. These are the incredible benefits associated with journaling, and because maintaining a journal can be challenging, I share the tips that work best for me:. Gain a new perspective of what is important to you and what you truly appreciate in your life. By noting what you are grateful for, you will gain clarity on what you want to have more of in your life, and what you can cut from you life. Your gratitude journal is a safe zone for your eyes only, so you can write anything you feel without judgment.
On days when you feel blue, read back through your gratitude journal to readjust your attitude and remember that you have great people and things in your life. Plan to write in your gratitude journal every night for 15 minutes before bed. Set an alarm reminder on your phone or schedule it in your calendar. I've found that it is easier to write at night so that I can include things that I am grateful for from that day.